Saturdays on the following dates:
04/17/2021 05/01/2021 06/05/2021 07/03/2021 08/07/2021 September 18, 2021 10/02/2021 10/16/2021
Forest bathing (Shinrin Yoku)
Immerse yourself in the atmosphere of the forest - Feel yourself with all your senses.
Forest bathing is a wonderful way to relax. Leave everyday life behind, treat yourself to a break.
Experience and feel nature, slowly and deliberately perceive the beauties. Give the mind a break, get back to yourself. See, feel, smell, perceive and be amazed. Immerse yourself in nature and forget everything else. Take a deep breath and feel the "now".
All of this can be found in forest bathing. On this hike with mindfulness and perception exercises, we learn how the forest can support us to slow down and relax.
Distance: 3-4 kilometers of medium difficulty, medium level of fitness and surefootedness
Clothing: Forest bathing takes place in all weathers, please ensure that you wear sturdy shoes and clothing that is suitable for the weather.
Target group: all people who want to experience themselves and nature with all their senses.
Meeting point: forest car park, drinks at Weinand Mühltal 102 Cost: € 25 per person Dates: 2 p.m. - 5.30 p.m.
Participants: max. 12 people Registration: up to 1 day in advance at the Tourist Info Boppard on tel. 06742/3888 Further information: www.klangundnatur.de Dieter Monsieur Tel: 06742/4952